Try to enliven old habits (like switching off from technology for few minutes, taking a walk focusing on breathing) while going with the flow in busy life. I feel happy to have found my lost old selves, or rather younger selves, when I do that.
When was the last time you referred a dictionary to know the meaning of a new word you came across. I meant the hard copy - did an online thesaurus come to your mind, even now while reading this line?